If you are a vegan, you might think it is difficult to eat out. Luckily, over the past few years, veganism has become more popular and there are now more restaurants than ever that cater to vegan dietary requirements. It may not be as easy as being a meat eater as you may not get to choose from the entire menu, but you will have options. Here are four tips for eating in restaurants when you’re a vegan.
Eat In Vegan Restaurants
If you want to keep things simple, it is easiest to eat in vegan restaurants. Due to the popularity of the diet, these are springing up all over the place. For example, Native Foods is one of the best vegan restaurants Denver and they also have locations in Chicago and California.
Do Your Research
It pays to do a little research before you book a table in a restaurant. Most restaurants publish their menus online so you can see what there is to eat before you book. That way you know if the restaurant caters to vegans or if you would be better off choosing somewhere else to eat. If there is anything on the menu you aren’t sure of, call the restaurant and ask. Most chefs are delighted to talk about the food they cook and will be happy to answer any questions.
Think Outside the Box
If you didn’t plan ahead or have time to research the restaurant and you are met with a menu that doesn’t look very vegan-friendly, then you have several options. Firstly, ask your server if they have any other menu options for vegans. Some restaurants offer daily specials that include vegan options or a vegan menu that can be produced on demand, so don’t be afraid to ask.
If this is not the case, then consider the starters or children’s menu if they have them. This will give you a wider variety of menu options to choose from so there is more chance of your needs being met. You can always ask for more than one starter if you are feeling hungry or request that the chef gives you more than a standard portion so that you have a full-sized meal.
Ask for a Dish to Be Adapted
Sometimes a dish will contain animal products but can be made without them. If you like the look of something, ask your server if it can be made to suit your diet. If the food is being made from scratch, this shouldn’t be too much of a problem and it may even encourage the chef to change the menu to include more vegan options.
These are four great ways to make sure you can eat in a restaurant if you are a vegan. Eating out is often a great social occasion so don’t feel you have to miss out on making memories just because of your dietary requirements.