Winter is a time of endless colds. So now it is important to maintain your immunity. Vitamin C, warm clothes, airing the apartment are the obligatory things that will help not to get sick in autumn and winter. Here are a few habits to help maintain immunity.
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Play With Your Pets
Stress is a killer of immunity, and there are lots of ways to fight it. You can watch funny Netflix movies, create a live casino login and play as long as you want, or spend more time with your cat or dog. Playing with your pet suppresses the production of this hormone.
Sunbathing
The effects of vitamin D on the body are not yet fully understood. But it has been proven that people who are in the sun more often get sick much less often. During the cold season, there is less sunshine, and people catch cold more often because of the lack of vitamin D. It is better to walk more often in the sun and make up for the lack of vitamin D.
Water Balance
Fluid plays an important role in the body. It helps to get rid of toxins. Therefore, it is necessary to consume a lot of it: these are broths, teas, and water. But it is important to monitor the balance. An overabundance of fluid in the body can have a negative impact on health.
Add supplements
A diet without supplements and vitamins is incomplete. Proper nutrition and nutrients mean increased energy levels, less likelihood of diseases, and a better immune system. Adding those additions to your daily diet can only help you feel better and live more happily. Include supplements and vitamins in your diet to maintain good health. They can be naturally good for your health. They can help combat any deficiencies that you may currently have, and they also work as dietary aids in many cases. With this being said, it is important to know how and when to take them so that they can be supplemented effectively. Make sure you get vitamins and supplements from the pharmacy home delivery app to stay healthy.
Healthy Sleep
The less we sleep, the more often we catch colds. Poor quality sleep negatively affects the immune system. Try to get 8 hours of sleep a night to replenish your daily energy. Regular rest and quality sleep will help keep your immune system at a high level and avoid colds.
Hand Washing
A person touches their face an average of 20 times an hour, which is a constant delivery of bacteria to their mucous membranes. To kill most of the bacteria, you need to wash your hands with soap for at least 20 seconds. But a sink with soap isn’t always around, so it’s best to get a sanitizer.
Exercise
Regular workouts oxygenate the body and improve lung function, brain function and strengthen the cardiovascular system. People with an active lifestyle are less likely to get sick. Therefore, it is especially important to walk and exercise a lot during the fall and winter season.
Follow the Diet
Several foods should be added to boost the immune system. Citrus fruits, papaya, kiwi and red peppers combine high levels of vitamin C, known for its role in supporting the immune system. Ascorbic acid is thought to increase white blood cell production, which plays a key role in fighting infections.
Research has shown that preventing colds and the flu requires eating about 200 mg of vitamin C daily. One medium orange contains 70 mg of the stuff, a large kiwi has 93 mg, a grapefruit almost 90 mg, and a medium raw red pepper 150 mg. And one medium-sized papaya fruit will give you double your daily dose of ascorbic acid, but do not overdo it and eat the entire fruit at once. There must be enough of the good stuff!
Thanks to their high antioxidant content, dried cherries can strengthen the immune system. According to research, they can also reduce the risk of upper respiratory tract symptoms. Another benefit of dried cherries lies in their ability to support healthy sleep – the berries are high in natural melatonin. And there is a direct link between a good night’s rest and immunity. Numerous studies prove that people who lack quality sleep are more likely to get sick after exposure to a virus.
Selenium has high potential in fighting viral infections. Lack of this mineral has been shown to delay the body’s immune response, while replenishing it to normal increases immunity. Selenium is also a powerful antioxidant, hence acting as a bodyguard for our body cells, protecting them from attack and preventing DNA damage. A 28 gram serving of Brazil nuts provides a daily allowance of selenium, and 100 grams of sardines provides more than 80 percent of the daily allowance.
