Water is essential for life. It’s no secret that we need to drink water on a daily basis in order to stay healthy and hydrated. But what many people don’t know is that there are specific times when it’s even more important to make sure you’re getting enough fluids.
In this blog post, we will discuss seven times when you absolutely must drink plenty of water!
1. When you wake up in the morning
When you wake up in the morning, your body is in a state of dehydration. You haven’t had anything to drink for at least 8 hours, and your body is begging for some fluids.
That’s why it’s important to drink a glass of water as soon as you wake up. Not only will it help rehydrate your body, but it will also help to flush out any toxins that have built up overnight.
And if you’re looking for an extra boost of energy, add a squeeze of lemon to your water. The vitamin C will give you a little boost, and the citric acid will help to wake up your digestive system. So next time you wake up feeling groggy, reach for a glass of water before you reach for the coffee pot.
2. Before, during, and after exercise
Exercise is vital for maintaining a healthy body and mind, but it’s important to remember to hydrate before, during, and after exercise to keep your body functioning at its best. When you sweat, you lose fluids and electrolytes that need to be replaced.
If you don’t drink enough water, you can become dehydrated, which can lead to fatigue, cramps, and other problems. Drinking water before exercise helps to ensure that you’re properly hydrated before you start sweating.
During exercise, it’s important to drink small sips of water frequently to replace the fluids you’re losing through sweating. And after exercise, it’s essential to drink more water (along with electrolytes) to help your body recover.
3. When you are sick
When you’re feeling under the weather, it’s important to make sure you’re staying hydrated. Drinking plenty of fluids helps to thin out mucus, making it easier for your body to clear congestion, and allows your organs and muscles to function properly. It also helps to prevent symptoms from getting worse. Plus, staying hydrated is essential for maintaining good health generally.
4. When you’re experiencing fatigue or brain fog
Brain fog and fatigue are two of the most common side effects of dehydration. When you’re even just a little bit dehydrated, your body has to work harder to function properly. This can lead to symptoms like feeling tired, having difficulty concentrating, and feeling dizzy or lightheaded.
Drinking plenty of fluids is essential for keeping your body hydrated, but it’s especially important when you’re feeling brain fog or fatigue —because those are signs that you may already be dehydrated.
5. When you are too high
When you smoke cannabis, the THC enters your bloodstream and binds to receptors in your brain. This can cause changes in your mood, perception, and cognition. In some cases, it can also lead to feelings of anxiety or paranoia. However, one of the most common side effects of smoking weed is simply feeling thirsty (cottonmouth).
Cannabis is a diuretic, which means that it increases urine output. As a result, smokers often experience dehydration, especially if they don’t drink enough water before smoking. Sometimes you can get “too high,” making feelings of anxiety even worse —drinking water is just one quick cure (among others) which you can learn all about by visiting Veriheal.
6. When you’re traveling
Whether you’re traveling by plane, train, or automobile, it’s important to stay hydrated. Travel can be stressful, and that stress can lead to dehydration. Plus, being in a new place can throw off your routine, making it easy to forget to drink enough water.
Make a point to drink plenty of fluids before your trip, and pack a water bottle to keep with you while you travel. And if you’re traveling by plane, be sure to drink plenty of water during the flight to prevent dehydration and jet lag.
7. When it’s hot outside
When the weather is hot, it’s important to stay hydrated to avoid heat stroke or other problems. Drink plenty of fluids, even if you don’t feel thirsty. And if you’re going to be outside for an extended period of time, be sure to pack a water bottle and take breaks in the shade to cool down.
Dehydration can cause all sorts of problems, so it’s important to make sure you’re drinking enough fluids every day. And if you’re ever feeling thirsty, drink up! Your body will thank you for it.