Back problems during pregnancy can be extremely devastating. Not only can they cause severe pain, but they can also make it difficult to perform daily activities or even get around. Additionally, back problems can lead to other health complications such as difficulty breathing, incontinence, and even premature labor.
If you’re pregnant and suffering from back pain, it’s important to seek medical attention as soon as possible to ensure that your pregnancy progresses smoothly. Meanwhile, are are seven ways to relieve back pain during pregnancy.
Seek Comfort With Good Posture
Be sure to maintain good posture when standing or sitting. Using a pregnancy pillow can also help support your back and take some of the strain off of your muscles.
Sleeping on your side with a pillow between your legs will increase comfort and assist in reducing back pain. Additionally, you can also try using a heating pad or warm compress to soothe your back muscles.
Taking Preventive Measures
There are many things that can contribute to back problems during pregnancy. One of the most common is the extra weight that you’re carrying. As your baby grows, your center of gravity shifts and this puts extra strain on your lower back.
The hormones released during pregnancy can relax the ligaments and joints in your spine, which can also lead to pain. Wear loose clothing that won’t restrict your movement or posture. Avoid high heels and instead opt for flats or comfortable shoes with good support.
Massage Therapy
Make an appointment for a massage from a professional therapist. Regular sessions can take care of relieving back pain and stress during pregnancy. When you visit a massage therapist, be sure to communicate your needs and expectations.
Tell the therapist if you have any medical conditions and ask about their training and experience. Most importantly, be transparent about any allergies or sensitivities that might trigger depending on products used.
Circumvent Fatigue
Staying strong and healthy includes getting plenty of rest. Sleep during pregnancy is important for the well-being of both the mother and the developing baby.
Getting enough sleep can help to reduce stress levels, improve mood and energy levels, and promote a healthy pregnancy. Be sure to stay clear of lifting heavy objects to reduce any possible strain.
Lumbar Aid
One of the best ways to combat back pain is to ensure that you’re sitting in a cozy chair. This means finding a chair that provides good lumbar support and is the right height for your needs. Look for a chair with an adjustable seat depth, this will ensure that you’re able to sit properly without putting undue pressure on your legs.
Another positive is adjustable arms, which allows you to find a comfortable position no matter how you’re sitting. This is especially important if you like to watch internet videos or play slots online for extended periods.
Shift to Exercises Suited for Pregnancy
A great option for relieving stress during pregnancy is yoga. This ancient practice can help to stretch and strengthen your muscles, which can ease some of the aches and pains that come along with pregnancy.
There are even specialized classes available for pregnant women. If you’re looking for a more active hobby, consider swimming. This low-impact exercise is great for your overall health and can help to take some of the pressure off of your joints.
Nutritious Foods
It’s easy to overeat when you’re pregnant, which can lead to unnecessary pain, bloating and excess weight gain. Instead, focus on eating smaller meals more often throughout the day. This will help you avoid overeating and will also help your body better absorb the nutrients from the food you’re digesting.
Healthy foods such as lean protein, fruits and vegetables, whole grains, and low-fat dairy products are a great way to get all the nutrients you need for your baby’s development without overeating.
Conclusion
Back aches are common during pregnancy, especially in the third trimester when your baby is growing the most. Try avoiding activities that require you to bend over from the waist. If you really need to, try squatting or kneeling down to reach for things.
Stay active and do gentle exercises to help strengthen your back muscles. Wear comfortable and supportive clothing, such as a maternity support belt. If your back pain is severe or lasts for more than a few days, be sure to talk to your doctor. He or she can advise you on other ways to relieve back pain during pregnancy.
