Lacto cookie companies are gaining popularity for providing breastfeeding supplements. These cookies are made of rolled oats, multigrain flour, natural seeds, fox millets, ayurvedic yashti-madhu, chandrasur seeds, and a little chocolate. Lactation cookies have been useful in increasing a mother’s breast milk supply.
Renowned lactation cookie company offers these cookies with the goodness of galactagogues. Galactagogues is a substance found in herbs and known for promoting lactation. Turmeric, fennel seed, oatmeal, and thistle fall under the category of galactagogues. Let’s discuss how worth it is to eat for a mother who has a baby.
Promotes Healthy Bowel Movement
Nutritionists suggest going for homemade lactation cookies that are made of no extra sugar. Oatmeal has a pretty high nutrition value. It is one of the main ingredients of the lactation cookie recipe. Oatmeal is high in fiber and can aid your bowel movements. That eventually helps to shed some of the postpartum weight gain.
No Such Adverse Effects
Thanks to its all-natural ingredients, there are no known bad effects. Some mild nuisances like gas from oatmeal and weight gain due to eating too many cookies can be there, though. According to some doctors, fenugreek is not very suitable for breastfeeding mothers. A small amount of fenugreek per cookie is considered safe anyways.
Two other significant key ingredients in a lactation cookie are brewer’s yeast & wheat germ. The combined nutrients in both elements are believed to aid in managing mood swings and depression for would-be mothers. Pregnant women go through different emotional phases during that 10 months. Good food treats you off moods. Eating delicious cookies may help women from that aspect.
Do They Work?
There is a scope of discussion about lactation cookie’s effectiveness. Research has been proved to support the fact. There had been an increased level of milk production in a mother’s body for her baby. It’s a trial and error method as galactagogues may show effect for one and do not work for the other. Talk to your nutritionist if you consider using lactation cookies to support milk supplies for your young ones. They will ensure that the cookies are suitable for you or not.
Some More About Lactation Cookies
You can start by eating 2 cookies daily and later increase or decrease as per the need. Doctors suggest not to eat too many cookies in a day. That may end up oversupplying milk. You also can experience some bloating and gassiness due to that. Calculate your daily intake of any such food items. Mother nature has designed human bodies very well. Most of the time, overeating lactation cookies will not be needed. A limited intake will do the job.
Try eating cookies according to the time when your baby feels hungry. It usually takes 3 to 6 hours for the cookie you eat to show an effect on your breast milk. Other than that, lactation cookies are pretty healthy snacks. One can eat them as a dessert after meals. A Lactation cookie company provides instructions on how often their cookies can be consumed to produce the best effect on milk supply.