Injuries often occur when we least expect them, and the pain they cause is not always immediate. Sometimes, a few hours or even days can pass before you realize that you pinched a nerve or stressed your joints, be it when exercising at the gym or when simply going about your day. In such a situation, seeking a doctor’s advice is crucial, but if they give you the green light to try some natural remedies, it may also be an excellent idea.
Whether you’re dealing with chronic pain or occasional aches resulting from common sports injuries, you can try to ease them at home. Some of the most popular natural remedies include Epsom salts, turmeric, as well as CBD-based products.
Continue reading the article below to learn more about these methods, and maybe soon, you will start using them yourself.
Cannabidiol (CBD) is a compound found in the cannabis plant. CBD-based products have become popular in recent years as they can provide relief from pain and support a healthy inflammation response. Depending on your needs, CBD can be taken in different forms, such as concentrated oils, topical creams, edibles, and capsules.
For instance, if you need ongoing support due to chronic pain, CBD oil or edibles may work best. Edibles may take even up to two hours to start working, while oil will need around fifteen to thirty minutes If you’re dealing with localized pain caused by injury, you can try CBD sports cream for athletes or other topical products, which target pain directly and provide fast relief.
Epsom Salt Bath Soaks
Epsom salt has long been used as a natural remedy for many ailments. Bath soaks with this salt can provide relief from muscle and joint pain, reduce inflammation, and promote relaxation. To prepare an Epsom salt bath, dissolve two cups of the salt in a hot bathtub filled with water and soak for at least twelve to fifteen minutes. You can add essential oils like lavender, chamomile, or eucalyptus to create a pleasant scent and increase the relaxation effect of your bath.
Remember that for the soak to be effective, you should use lukewarm (not hot!) water. Repeat the process three to four times a week. Drink plenty of fluids when taking such baths since the combination of warm water and salts can lead to dehydration.
Turmeric is a spice commonly used in Indian cuisine, but it can also serve as a powerful natural remedy for joint, muscle, and body aches. This spice contains curcumin, a compound that has anti-inflammatory properties and can help reduce swelling and joint pain. To take advantage of its benefits for aches, you can add turmeric to your meals or make a tea by boiling the powder in water and adding ginger or honey for flavor.
If you can’t get used to the distinct taste of turmeric, you can always take flavorless supplements, such as turmeric capsules. Some manufacturers also add various flavorings to their products to mask their original taste, so you should be able to find something that fits your needs.
Physical activity is essential for your overall health and well-being, as it helps your body produce endorphins, hormones responsible for relieving stress and pain. That’s why physical activity can be a great natural remedy for joint, muscle, and body aches.
However, it’s important to remember that your choice of exercise should depend on your current physical condition. For example, if you’re dealing with chronic pain, you should opt for low-impact activities, such as swimming, yoga, tai chi, or Pilates. If you’re healthy enough and want to challenge yourself more, you can try running, kickboxing, or weight training.
Cloves are a natural analgesic, which makes them an excellent remedy for joint, muscle, and body aches. They can reduce inflammation and pain due to their high concentration of eugenol, a compound that has anti-inflammatory and antioxidant properties.
You can take cloves with tea or as a supplement. You can also apply clove essential oil or other products that contain it directly to the affected area, as it will help reduce swelling and relieve pain. Still, if you opt for pure essential oil, remember to dilute it with a carrier oil first, as essential oils are too potent on their own. A bit of coconut or sweet almond oil is all you need to reduce their potency.
Acupuncture is an ancient Chinese medical practice that has become increasingly popular in the Western world. It involves inserting thin needles into specific points on your body, which then helps to stimulate the central nervous system. The needles then stay in place for around 20 minutes before they are removed.
Acupuncture can help relieve chronic pain, reduce inflammation, and improve mobility in people with joint, muscle, or body aches. Bear in mind that you should always book acupuncture sessions with a trained and licensed professional. You may also want to speak to your doctor before trying this method.
Various health conditions or injuries can cause joint, muscle, and body aches. Luckily, plenty of natural remedies can help reduce pain and inflammation and provide relief. These include using CBD-based products, acupuncture, Epsom salt bath soaks, consuming turmeric, using cloves, and staying physically active.
However, if your pain persists for an unusually long time, you should always consult your doctor. If natural remedies don’t help, it’s best to consult your doctor to determine the next steps you should take to deal with the issues you’re experiencing.