If you are a smoker, you already know that smoking is one of the most difficult habits to break. Whenever you decide to quit smoking – you might think that going cold turkey might be one of the fastest ways to get there.
Here are some tips to help you quit smoking for good.
Prepare Yourself Mentally for the Process
You must prepare yourself mentally that you will be dealing with a two to three weeks process to get over the urge of nicotine. You could also opt for a slower transition from regular tobacco to vapes with a lower nicotine ratio before going cold turkey. You might want to check out the Bulk Wholesale Vape UK sellers.
Meanwhile, you could also change your routine, plan a vacation, or change your lifestyle for three weeks. Doing so will eliminate those moments when you feel the urge to smoke. Usually, people opt for smoking with their morning coffee or after a meal.
Adopt a Healthy Lifestyle
By changing your lifestyle and going on a vacation for three weeks, you can take the full benefit of going out for a brisk walk to curb that urge. You could also engage in exercise instead of consuming alcohol which typically goes hand in hand with tobacco or cigarette use.
Speaking of a healthy lifestyle, it includes your food choices as well. So, you might want to include loads of veggies and fruits in your diet. You might want to put more oxygen in your body. Think of it in the following way – if you want to drop a bad habit, you will want to substitute it with something healthy.
Exercise is a great healthy outlet for people who are trying to quit cigarettes. Exercise gives you the adrenaline and the endorphins, and you feel great about yourself.
You could also take the positive benefit of quitting tobacco and alcohol simultaneously – you get the point – changing your routine and lifestyle instead of binge-watching television shows or reading a book is encouraged. Also, instead of choosing leisure activities, you might want to try to exercise and go for a brisk walk.
Have a Support Group
As mentioned before, quitting tobacco isn’t an easy journey, so keeping your support group close is crucial. Let your friends and family know that you are genuinely trying to quit smoking. The encouragement and support of your friends and family can greatly help and benefit in this process.
Emotional healing is also crucial in the transition from smoking to non-smoking. A lot of times, there are pent-up emotions and feelings that people find hard to let out. So, they try to make themselves feel better and “de-stress” by smoking more cigarettes.
Transition to E-Cigs Before Quitting
More importantly, you shouldn’t feel discouraged if you ever fall off the wagon. Pick yourself up where you left off and try again. Since going cold turkey isn’t for everyone, especially when you are a social smoker, you might want to transition slowly but constantly with the help of e-cigs.
E-cigs are also cheaper than regular tobacco cigs, and you can avail yourself of the cheapest E-liquids. This way, you still get to smoke but consume fewer toxins than regular tobacco cigarettes. E-cigs are also the best way to transition for you if you are a social smoker.
However, you should only transition from regular cigarettes to vaping if you intend to go cold turkey.
Your Mindset Matters!
In the end, it all comes down to your mindset. You must start with your thought process to bring positive changes in your life. Positive thinking and positive affirmations can help you in this aspect. Always think positively and believe in yourself that you can do it.
You must understand that it is extremely important to treat your temple – your body by treating it right because you want the physical body to be healthy and in perfect harmony with your mind and heart.
When all aspects of your existence are healthy and in perfect balance, this is when you can achieve your highest self and become the best version of yourself. Bad habits, such as tobacco smoking, drugs, and alcohol, can destroy the ideal harmony that should exist between your body, mind, and heart.
So, aim to live a tobacco-free life and improve the quality of your life.