Do’s and Don’ts to complete Triathlon.

Triathlon is a mixture of multiple games, like swimming, cycling and running. This multi-discipline sport keeps the gamers active. Plus, the players have fun and learn more about the sports. The non-stop race starts with a swim, followed by the bike, and runs. There are different triathlon distances. And this game initially started in the early 1970s. It is introduced to encourage the athletes to get training in three sports and reduce the rigours of track training.Swimming:The swimming part will take place in the pool and players need to wear a wetsuit.

Bike:The triathlon also included a bike race. Helmet and roadworthy bikes are necessary for the players. It is great to get the proper training that builds up your stamina and confidence for winning the game to avoid nervousness.Run:Running can be difficult just after riding a bike. For this, the players must grab proper shoes or running equipment. Such things are worthy and ensure to provide fit and comfortable running experience to the players. Sometimes the players are rewarded with a drink station. However, the players get proper training from professionals.Transition:It is the fourth discipline in triathlon. The players got the race number and wore the kit during the race. The players need to rack the bike and design the kit before starting a race. Most importantly, the players must fasten their helmets before moving the bike.Purpose of this TriathlonThis triathlon aims to make entertainment to viewers and athletes in this way. You can see players’ stamina, and people enjoy this so much. But as we know, there are different sports shows in one sport; there are rules to follow for a better game than makes an athlete more energetic and build stamina in him. So, here we will discuss what beginners should do in these games. What they have to must learn in the beginning to make it easy for them.How does the player do perfect swimming in Triathlon?As we already know, triathlon is a mixture of different sports, so we must know about each game’s rules, and for beginners, we must learn more and get to know about these sports in detail. What rules or points do you follow in swimming that you must keep in mind to play smoothly or keep your energy level high.What beginners must do’s in swimming.

• Get briefing before the game:

A player who is participating in games must take an initials briefing about the game. Although he may be known about the rule and regulations, still it has to remind him again at the beginning of the games.

• Wetsuit of athlete:

The athlete must know about the full function of swimming . Athletes must know what temperature for the game because there are certain temperatures where you must keep a wetsuit. So, these points keep in mind while you are new to triathlon.What should avoid in the Swimming part

• Don’t take a rest during the race 

This is the most important rule that athletes must know about it. If there is any object that creates a problem in your swimming race, you can’t take a rest. Instead, you can ask the assistant by raising your hand, and you have to retire from the race.

• Don’t skip wearing the cap.

If the organizers provide the swim cap, you’ve to keep it and wear the product, the only one provided by the officials. If you don’t wear it, you might be disqualified from the race. So, it must be in the race.Bike race for the beginners Biking is another part of the triathlon. After swimming, you have to quickly move to the next bike race, and what the racer keeps in mind while the star race will be discussed.Do’s in the bike race.

• Keep timing in mind:

While the transition from swimming to a bike race, you must keep the timing in mind; even if you are late for the bike race, time calculation can help you win the race.

• Don’t overtake while closing the bike:

This is the most important part of the while you are in the race and have to overtake the next bike make sure you are not too close to the bike. It might be the reason for your fall to keep a little distance from other bikers.

• Do not buy any gadget before a day: 

When you are participating in the game and a beginner, you must keep in mind that you never buy any gadget before a game day because any new gadget can damage your race. In a triathlon race, you need a gadget like a helmet and safety pads .Points to keep in mind while running: It’s the third race in the triathlon and needs an extreme energy level. Plus, it’s an important race for the athlete, so athletes must be keeping a good diet.Keep a balanced diet:Since this is running, it needs stable and healthy life. The athlete must keep a healthy diet. Healthy food makes a man healthy, so eating healthy food, not junk food.Reach on perfect time:As we know, running is a very difficult part of the triathlon as it needs more stamina, so make sure to avail yourself the time. Start running at a perfect time gives you much time so you can do it easily.

• Never spend more time on bike race:

From the bike race, you need to keep the time. If you are late for the bike race, it will get hard for you to complete the race in time, and you can easily fail in the triathlon.Transition the last step It’s the last step in the triathlon, and the player is given the number to end the race.

• Obsessed with the time 

The athlete must be obsessed with the time because accurate timing can easily make you the race winner. So timing is the most important factor of the race.

• Never speed down during the race.

The athletes need to finish the race time. Never spend and speed down in the triathlon race if once you lose momentum, it might get difficult for your end in time. These are the basic things that every athlete should keep in mind while participating in the race.