Do you ever wonder why people drink chicken noodle soup when they’re sick? Well, for starters, broths are a great source of hydration. They’re typically full of vitamins and nutrients that you need when you’re not feeling too well. That’s why chicken noodle soup has been a home remedy for decades. Chicken releases an amino acid called cysteine, which can be soothing to the body. Plus, you get electrolytes in the form of sodium when you have broth. But what else can chicken broth do for your body? Learn all about how chicken broth can help repair your digestion below.
Chicken broth maintains your intestinal walls.
Glutamine is an amino acid that is often found in organic chicken broth. It helps maintain the function of your intestinal walls. In fact, it has even been known to help with leaky gut syndrome. When you consume an organic free-range chicken broth like the one offered by Gourmend Foods, you’ll find that only the best chicken flavor will make it into your favorite recipes. Get ample servings of organic vegetables and add more flavor to your dish. The chicken bones offer beneficial compounds that are easy for your body to digest.
It helps reduce inflammation.
Not only do amino acids support your gut, but they also help reduce inflammation in different parts of your body. The digestive system isn’t solely affected by food. It can easily be affected by different bodily functions that aren’t running optimally. In which case, reducing inflammation can help repair your overall digestive health. Glycine and arginine, which are both found in bone broth, are known to have plenty of anti-inflammatory effects.
Chicken broth supports weight loss.
When you eat a good amount of protein, it helps you feel a lot more satisfied. In fact, high-protein meals make you feel fuller for a longer period of time. So, you likely won’t feel as hungry as you would if you were eating meals with less protein. Chicken broth is also something that is used in dishes like homemade soups and stews. These are typically meals that keep you full thanks to organic vegetables that are high in fiber. When chicken bones are used in broth, it has a lot more protein than broths that don’t include bones. You get the feeling of satisfaction and a tasty meal, and you do it all without consuming too many calories. And when you’re at an ideal weight, you’ll find that your body and your digestion function smoothly.
Low FODMAP broth minimizes digestive issues.
Gourmend Foods is all about implementing a low FODMAP diet as a solution to help with digestive issues. Some individuals have problems digesting foods that have high oligosaccharides, disaccharides, and the like. So, when you consume low FODMAP foods like chicken broth, it prevents these issues. You’ll minimize gastrointestinal symptoms and get only the finest ingredients without any fillers, stabilizers, or additives. Plus, Gourmend Foods broth is low in salt, so you can season it as much or as little as you want. Some people are sensitive to high amounts of sodium, and it can cause irritation in their gastrointestinal system. That’s why it may be beneficial to try out a low FODMAP chicken broth in order to help repair your digestion.
Chicken broth has a variety of benefits for your digestive system, and it all starts with a few key components: organic chicken bones, less sodium, and great flavor! With healthy amino acids that aid your intestinal walls and protein that helps promote weight loss, you really can’t go wrong with adding some more chicken broth to your diet. Its healing properties go beyond just a warm cup of soup! Start incorporating it into your diet for a healthier gut.