Working from home brings a lot of benefits. You can sleep longer, as you don’t have to commute to work and suffer through traffic jams, so there’s no need to rush in the morning or spend long hours at the office. And your fridge is always nearby. But what if you go there much more often than necessary or end up eating so many unhealthy snacks throughout the day that you end up skipping proper meals? And how can you get back on track and start eating mindfully?
There are a few ways to go about this. For starters, you can try meal prepping. If you plan your meals ahead, cook them, and pack them in boxes, the only things left to do will be to reheat and eat up. It’s also possible that you might need to limit the number of snacks you buy, so they’re just not there when you’re craving more sweets. You can also try some natural products that might help you control your cravings, such as US-grown hemp CBD products or drinking more water, so you stay full for longer.
If it sounds like something you’d be interested in trying, read the article below and learn how to go about it and gain control over your eating habits.
Plan Your Meals in Advance
It’s very easy to get into the habit of eating whatever is available and not considering your meals beforehand. After all, the kitchen and fridge are always nearby, and it’s very tempting just to grab something quick and eat while working.
However, if you want to change your habits and start eating mindfully, the best thing that you can do is plan your meals in advance. You don’t have to cook everything three days before every dinner, but at least once a week, you should make sure that you cook enough to have the majority of the ingredients already precooked and at hand. Many people choose to have a big cookout on the weekend and then eat everything they’ve prepared for the rest of the week. It saves both time and money!
Hack Your Snacks
If you snack all day long, you should definitely try to organize your snacks better. Many people buy a lot of unhealthy snacks along with regular groceries and end up eating much more than they actually need. This not only makes them gain weight but also may lead to health issues in the long run. Eat Healthy Snacks try vegan chocolate bars online.
So, instead of buying cookies and chips all the time, try to make sure that you have healthy snacks at hand! You can try hard-boiled eggs, nuts, or dried fruits, for instance, and get used to snacking on them instead of unhealthy junk food. Of course, this doesn’t mean that you have to ditch all your favorite foods, but you can just limit them or opt for healthier alternatives. Try lightly salted popcorn instead of Doritos, switch your chips to ones made out of chickpeas or kale, and try dark chocolate instead of milk one.
Many people who work from home don’t drink enough water because they tend to forget about it or focus on coffee and sugary drinks. But drinking water helps you stay full for longer, meaning that you won’t feel the need to snack as often. So, make sure that you always have a water bottle nearby and drink from it regularly throughout the day.
If you don’t enjoy the plain water, you can add some lemon juice or light smashed berries to it. Watering down fruit or vegetable juice will also work great. If you’re interested in trying CBD oil as a natural appetite suppressant, you can take water-soluble CBD by putting it into any drink. Alternatively, you can try drinking coca tea, also known as mate de coca – a natural diuretic that helps flush out excess sodium and keeps you hydrated.
Avoid Working in or Near the Kitchen
If you work in your living room and can hear the fridge door opening and closing, you’re just a few steps away from going there and grabbing something. So, if you want to control your eating habits, it’s important to avoid working in or near the kitchen. The further you are from the kitchen, the bigger the chances are that running to the fridge will be too much of a hassle. And what is out of sight is also out of mind.
Figure out What You’re Looking for
If you want to start eating mindfully, you first have to understand why you’re eating in the first place. What triggers your desire to eat? Are you feeling hungry every time you go to the fridge, or do you find yourself eating a snack just because it’s there? Many people don’t realize that they overeat when stressed, sad, or even just bored. So, if you want to start eating mindfully, try to figure out what’s going on in your mind and your body when you feel like eating.
A good way of doing this is keeping a food journal where you write down what you eat, how much, and when. You can also note your mood and other factors that might affect your craving for food. This will help you see what’s going on with your eating habits. There might be many hidden triggers that you haven’t noticed before.
Working from home is a great way to save time and get more sleep. It also gives you more freedom and flexibility by letting you control your schedule and eat whenever you want. However, if you don’t know how to manage your eating habits, you might end up overeating and ruining your health.
Make sure you always have healthy snacks at hand to help yourself get through the day without becoming hungry or craving unhealthy food. Drink plenty of water and keep a food journal to figure out what’s going on with your eating habits. If you want, you can even try meal prepping, so you won’t be tempted to skip proper meals. Hopefully, these tips will help you eat mindfully while working from home!