There are many different teas that can be helpful in reducing PMS symptoms. When it comes to managing pre-menstrual syndrome (PMS), there are many products and treatments that are available at Holief. However, some women feel that nothing works as well as tea. Tea has been used for centuries to treat a variety of health issues, and recent studies have shown that it can be beneficial in treating PMS symptoms as well.
Additionally, many of these teas contain antioxidants which can help to fight off the damage done by free radicals in the body. Here are 4 types of tea specifically designed to help reduce symptoms of PMS:
Symptoms Of PMS:
- Emotional Symptoms of PMS:
- Depression and Anxiety
- Feeling Tired
- Less Sex Drive
- Feeling Sadness
- Sleeping Problem
- Physical Symptoms:
- Swollen Breast
- Weight Gain
- Abdominal Bloating
- Headaches
- Menstrual Cramps
Chamomile and Peppermint Tea:
Chamomile and peppermint tea are two popular teas that have been shown to reduce PMS symptoms. This is due to their ability to calm the nerves and relieve tension headaches, cramps, fatigue, irritability, and breast tenderness. Chamomile tea is especially beneficial as it has a sedative effect which can help you get a good night’s sleep. Peppermint tea is also great for relieving nausea and vomiting as well as reducing inflammation.
Ginger Tea:
Ginger tea is a popular remedy for PMS symptoms. It has been shown to be effective in reducing cramps, bloating, and other symptoms. There are several different types of ginger tea that can be enjoyed as a beverage or as part of a meal. For example, ginger tea with lemon can help to fight nausea and vomiting. Ginger tea with honey can help to soothe the digestive system and relieve pain from diarrhoea or constipation.
Oolong Tea:
Oolong tea is a type of tea that is often consumed for its purported health benefits. Some of these benefits include reducing the symptoms of PMS, including mood swings, cramps, and bloating. Oolong tea has been shown to have a calming effect on the body, which may help to reduce symptoms. Additionally, oolong tea is believed to improve overall circulation and digestion. This makes it an ideal choice for PMS sufferers who are looking for ways to improve their quality of life.
If you’re experiencing symptoms related to PMS, consider trying oolong tea as an alternative treatment. The natural properties of this tea may help you to feel better quickly and recover more fully from your condition.
Conclusion:
There are many teas that can help to reduce PMS symptoms. If you’re struggling with symptoms, drink tea regularly and see if it helps. For more information please contact Holief.
