An Overview On Blood Sugar Level And Obesity
Have you been working out every day, watching what you eat like a hawk, and taking the best weight loss supplements to no avail? Do you weigh yourself after weeks of weight loss effort only to find that you haven’t made any progress? The problem may not be with your effort.
The problem may be because of your blood sugar levels. There are many Americans that have high blood sugar levels but don’t even know it. The fact is that blood sugar level imbalance can lead to many health problems, including obesity.
It’s not something that most people think about either. When people start to pack on the pounds, they turn to overeating, eating unhealthy foods, or lack of physical activity as the culprits. And while these are certainly important factors, they rarely represent all the factors that play into weight gain and obesity.
What Is Blood Sugar And How Does It Work?
The concept of blood sugar is simple. When you eat, your body takes in carbohydrates. These carbohydrates are broken down into sugar in the blood. Your blood sugar levels measure how much sugar (glucose) is in your blood.
Sugar is important for your body because it is essentially turned into energy through the hormone insulin. In other words, in normal situations, your body uses the glucose in your blood (blood sugar) as fuel for physical energy.
How Imbalanced Blood Sugar Levels Can Make You Fat
You now know what role blood sugar plays in your body. So how does any of that translate to weight gain? The problem arises when blood sugar levels are too high. Essentially, you only need so much glucose in your blood to provide you with adequate energy.
However, when you keep eating foods rich in carbs, your blood is still getting sugar. All of that sugar needs to go somewhere in your body if not burned off as energy. When your blood sugar levels are too high, the sugar has nowhere to go but fat cells. Essentially, glucose can be converted into fatty tissue if your body is getting it in excess through your diet.
This is where things get tricky because you may be doing everything you can to avoid carbs but still not lose any weight. You also have to avoid refined white sugar as it contains no fiber and can cause sudden spikes in blood sugar levels.
5 Tips To Balance Your Blood Sugar Levels To Promote Weight Loss
Here at Health Web Magazine, we researched to bring you 5 of the most effective ways to lower your blood sugar levels to lose weight. Take a look:
- Replace Chips with Nuts
Some of us can’t resist a salty snack between meals. While these cravings aren’t the end-all-be-all of weight loss, they can wreak havoc on your blood sugar levels because of the high amount of carbs that are in chips. Try switching out your chips with nuts like cashews, peanuts, or almonds.
- Replace White Sugar with Stevia
If you want to reduce your blood sugar levels, you should be limiting your intake of rapidly digested white sugar as much as possible. For some people, it may be helpful to replace white sugar in their diet altogether with green leaf stevia.
3] Sleep Earlier
Research suggests a link between late bedtimes and poor sleep quality and elevated blood sugar levels. For reasons that aren’t entirely understood at this time, sleeping later at night seems to hurt the body’s ability to regulate glucose levels.
4] Have Protein with Your First Meal
Since protein digests slowly in the body, it promotes feelings of fullness without causing a spike in blood sugar levels. That’s why starting your day off with a protein-rich meal can help you control unhealthy food cravings that can elevate blood sugar levels. Try breakfasts with ham, turkey bacon, eggs, spinach, and avocado.
5] Eat Low-Glycemic Foods
Last but not least, it can be very helpful to avoid foods that will have a large impact on blood sugar levels in the first place. Take a look at this list of low-glycemic foods to give you an idea of what you should be eating to maintain healthy blood glucose levels.
Supplementing Options For Weight Loss
Here at Health Web Magazine, we have seen our fair share of weight loss supplement trends come and go. While some are genuinely helpful, some should be avoided, like the plague.
The best way to find out which is to do your homework. Read Keto GT reviews and reviews on other supplements like it to see what kind of effects are typical. You will get a lot of insight by reading the experiences of people who have tried the product.
Aside from reading Keto GT reviews and reviews about other weight loss supplements, you should also consult with your doctor to help you decide which would work best (and healthiest) for your body type.
It’s important to note that even the best weight loss supplements won’t help if you aren’t taking proper care of yourself. Monitor your blood sugar levels, eat blood sugar-friendly foods, and make sure you are getting good sleep and exercise.