The human brain is the most important and amazing part of the body. It is the brain that controls all other parts of the body. Hence when it comes to staying healthy, it’s your brain that you should take care of. The thousands of thoughts and emotions that we experience the entire day are the core cause behind our behavior and activities that we engage in. so, in one word, keeping your brain young at all ages can help you live a healthy and happy life.
But, the sad part is, most people don’t recognize this fact and only focus on physical activities and wellbeing. It is only when people are in their 60s or 70s that they start noticing some cognitive changes and memory loss. Instead of waiting to become older, it’s better to start acting on your mental health at a younger age. It will help keep your brain sharp throughout your lifetime.
Once you recognize the importance of keeping your brain young, Here are 7 proven ways you can try out to keep your brain young for a lifetime. Besides,
Get plenty of quality sleep
We all know that it’s quite impossible to shut down our minds. No matter how hard you may try. But, on the other hand, it’s also necessary to stop thinking and shut down your mind. So, the key to keeping your brain healthy is by getting sufficient hours of quality sleep for at least 7-9 hours a day. Research and studies also show that it is during the sleeping hours that your brain releases toxins called beta-amyloids. A prime cause for Alzheimer’s and dementia. Besides mental health, sound sleep also helps promote good physical health. It is during sleeping hours that the damage made to your body tissues for the whole day gets repaired.
Take out some time for meditating
Meditating for only a few minutes a day can help calm your brain. Meditation can help fight depression, anxiety, confusion, and fatigue. Even if you are an insomniac and had a really tough time falling asleep, meditation is the best solution for you. Meditating for just a few minutes regularly can make it easier to sleep. People who meditate daily find out that meditation not only helped them sleep better, it also helped them fight bad moods, anxiety and improved their concentration and focus better.
The body and mind of any human are interconnected to each other. While your thoughts can have a direct impact on your body, physical activity could also help you feel better. For example, walking for just 30 minutes a day, swimming or dancing can have a direct impact on both your body and mental health. According to a Canadian study, the people who are more active physically have better memory and problem-solving ability.
Eat healthy foods
What you eat is how you feel. Eating a lot of unhealthy junk foods not only ruins your physical health but has a direct impact on your cognitive health too. A healthy diet that is rich in omega 3 fatty acids, loaded with essential nutrients, and is low in saturated fat can help keep your brain young for longer. Healthcanal also updates a few articles written by health experts on healthy eating which can help you choose the perfect diet for yourself to stay fit and happy.
Being a social animal, it’s quite necessary to socialize. So, instead of just staring at the screen of your phone or scrolling Facebook, you should meet up and spend some quality time with your friends and family. Listening, formulating responses, or interacting with people helps circulate blood to different parts of the brain. Besides, when you are with your near and dear ones, you are less likely to get depressed.
Try new things
Not all of us like trying out new things. But, if you want to promote brain health, you must try learning new things. For example, you may try out cooking Indian food, learn to play any musical instrument, or start exploring new places. These activities keep your brain constantly engaged in creating connections between brain cells.
Keep your heart healthy
A healthy heart can promote a healthy brain. If your cardiovascular health is well and you have a good flow of blood through your heart and blood vessels, it certainly can keep your brain healthy. High blood pressure, cholesterol, or diabetes can restrict blood flow to the brain. Thus, causing stroke and other serious mental health conditions. It can result in temporary or even permanent damage to your brain.
The bottom line
It’s important to recognize that even if our brain has enormous capacity, if we don’t focus on improving our brain health at an early age, we may start facing mental health issues like a bad memory, difficulty focusing, depression, and anxiety, etc. Hence, besides making the basic lifestyle changes mentioned above, you may also try some brain supplements designed to improve your brain function.