Fresh Fruits and Vegetables
The health benefits of fruits and vegetables are numerous. Fruits contain natural sugars that provide energy while supplying essential vitamins like A, C, E, K, folate and fibre which help regulate digestion and blood sugar levels. Vegetables also provide important nutrients such as calcium which helps build strong bones; potassium which helps maintain healthy blood pressure; magnesium which can help reduce fatigue; and vitamin C which may help reduce inflammation in the body. Eating a variety of different coloured fruits and vegetables will ensure you’re getting all the necessary vitamins for optimal health.
Not only are fresh fruits and veggies packed with nutrition but they can also be great sources of antioxidants – molecules that protect cells from damage caused by inflammation or other compounds within our bodies known as free radicals. Eating plenty of antioxidant-rich foods like blueberries or kale may help protect cells. For further information, read through this link https://www.ofdreamsandknowledge.com/sg/product-category/foods-for-inflammation/.
Healthy Fats (Olive Oil, Nuts, Seeds, Avocados)
Healthy fats are essential for maintaining a balanced and nutritious diet. While there are several sources of healthy fats, some of the most popular and widely available include olive oil, nuts, seeds and avocados.
Olive oil is an incredibly diverse source of healthy fat. It contains monounsaturated fatty acids (MUFAs) as well as antioxidants to protect against heart disease, stroke and other chronic diseases. Olive oil also contains anti-inflammatory properties that may help reduce inflammation in the body which has been linked to lower levels of chronic disease risk. Olive oil can be used in cooking or added directly to salads or other dishes for a boost of flavour and nutrition.
Nuts are another great source of healthy fat that comes in many varieties including almonds, cashews, macadamias and walnuts among others. They provide essential fatty acids such as omega-3s as well as various vitamins like magnesium which helps maintain normal blood pressure levels among other health benefits. Nuts make a great snack or can be added to trail mixes and salads for an extra crunch in meals throughout the day!
Whole Grains (Quinoa, Oats, Brown Rice)
Whole grains are an important part of any healthy diet, providing essential vitamins and minerals, dietary fibre and other beneficial compounds. Quinoa, oats, and brown rice are three of the most popular whole grains available today. Each has unique nutritional benefits that make them worth adding to your daily meal plan.
Quinoa is a small seed-like grain that originated in South America thousands of years ago. It is considered one of the most complete sources of protein available today due to its balance of essential amino acids. Quinoa is also high in fibre, magnesium, phosphorus and iron as well as antioxidants that may help protect against free radical damage associated with ageing and disease development. Quinoa can be enjoyed as a side dish or added to salads, soups or stir-fries for an extra boost in nutrition.
