There are many different ways of losing weight. However you should know your type and a healthy way to actually sustainable lose weight. It does not have to be stressful so you have better focus on sweet bonanza free play.
- listen to your body
Don’t let diets or food trends dictate what you should eat. Listen carefully to your body’s signals: it tells you when you’re hungry, when you’re thirsty, when you’re full or when it needs which foods.
Just because your friends don’t eat wheat, lactose or carbohydrates doesn’t mean you have to. Everyone has their own individual diet.
Of course, if you want to lose weight, it’s important to keep an eye on yourself: When are you really hungry and when are you just snacking out of boredom or habit? The latter doesn’t have to be the case.
- take your time to lose weight healthily
Take your time when eating. Your body will thank you more for a mindful meal than a sandwich you quickly scarfed down on the way from the subway to work. Eating more slowly makes you feel fuller – and naturally helps you lose weight. We often only eat so much because we don’t feel full. It doesn’t come from the stomach, but from the head. And we have to give it time.
It also tastes better if you take time to enjoy your food. If you enjoy cooking, then take the time to do so. It makes you happy and proud. It increases your appreciation for your meal – and you are in control of what goes into it.
3 You are what you eat
Conscious enjoyment is not just about being mindful of your body when eating, you can also take a mindful (and sustainable) approach to your food choices. After all, your choice of food not only affects you, but also the environment. Organic quality, regional and seasonal fruit and vegetables, fair trade products and less meat and other foods of animal origin are good for you and your conscience, but also for the environment.
- lose weight naturally: Don’t eat anything your grandma wouldn’t have eaten
What is known as the clean eating trend is actually little more than a completely natural, healthy wholefood diet – just with an English name and expensive cookbooks on top.
A nice mnemonic from this trend: “Don’t eat anything your grandmother wouldn’t recognize as food”. Microwave lasagne, frozen pizza or dumplings from an aluminum can – they have little to do with a healthy, balanced diet.
Eat as much fresh, unprocessed food as possible, without additives and preferably organic, and cook it yourself: This helps with natural and healthy weight loss. It’s not always easy, but it’s also not always difficult to implement.
- lose weight healthily: Best without stress!
Is your best friend cutting out sugar? Your brother eats according to clean eating guidelines? You’re trying to stick to the 5-a-day rule, which requires you to eat five portions of fruit and vegetables – but you haven’t managed it for two days in a row?
Not so bad. You probably already have enough other stress in your everyday life. So don’t let other people’s plans or your own ideals stress you out. Even if you’ve only eaten an apple and a carrot, that’s (much!) better than no fruit and vegetables at all.
- if you want to lose weight naturally: get moving!
Of course, a healthy lifestyle includes a good diet as well as sufficient exercise. It sounds banal, but it’s extremely important if you want to lose weight naturally: try to integrate a little more movement into your everyday life.
Take the stairs instead of the elevator or escalator. Avoid the bus, subway or car – walk or cycle instead. Go for a walk at the weekend instead of watching TV. Or go jogging. Or cycling. Or cross-country skiing. Or (snowshoe) hiking. Even if it’s still cold at the moment, the fresh air is good for your body – and the exercise anyway.