There has been plenty of talk regarding the amount of water that an average person needs to drink per day. The general consensus is that 8 glasses should suffice although this is dependent on activity levels and other factors.
The truth is that the average person is 60% water, it’s used by the body for a variety of purposes and then expelled. That’s why you need to replace it regularly. Of course, it is important to consider the quality of your water. That is why so many people are now looking at the best water filters Melbourne to ensure all contaminants and undesirables are removed from the water before you drink it.
Once you realize the benefits of drinking water first thing in the morning you’ll want to reach for a glass:
Flushing Toxins Out
One of water’s roles in your body is to help remove toxins from cells. Water literally assists nutrients to enter cells and carries the toxins out. These are then taken to the kidneys to be extracted. Access to clean drinking water helps you achieve this goal.
When you’re sleeping your body repairs damage to cells. This produces additional toxins and they need to be eliminated. By drinking water when you wake up you will facilitate the removal of these toxins which will come out in your urine later in the morning.
Improves Focus & Productivity
When you drink a nice glass of cold water you will instantly feel refreshed and more energized. This will help you to focus on any task at hand and ensure you are at your most productive throughout the day.
Of course, you’ll need to stay hydrated to maintain this feeling, that’s why you should continue drinking water periodically during the day.
Prevents Indigestion
Your stomach is full of acid that is essential for you to digest food and pass it through your body. However, sometimes this acid rises up to the back of your throat, leaving a funny taste in your mouth.
It’s known as acid reflux and, over time, can even cause damage to your internal pathways. The good news is you can avoid the issue by drinking water on an empty stomach. It lowers the acidic level in your stomach and reduces the likelihood of acid reflux.
Stronger Immune System
When you drink water before you eat anything the water can be more productively used by the body. Specifically, it can hydrate the lymphatic system which will have been working hard overnight. Freshwater creates balance in the system which will actually boost your immune system.
That’s essential if you want to fight off infections and diseases.
Glowing Skin
Water is an essential ingredient in your skin. It doesn’t just remove toxins, it also ensures your skin is healthy and will literally help you to glow. Of course, it ensures your skin is well hydrated and better able to deal with the stresses of the day.
You only have to drink a glass of water, just 500ml will make a difference.
