The fertility rate in Australia seems to go lower every single year. In 2020, Australia hit its record low fertility rate (a 3.7% fall compared to last year). While these statistics are shocking, people in all the cities like Melbourne, Sydney, etc., are worried.
People are seeking ways to improve their fertility naturally and are searching for a natural fertility specialist in Melbourne and other cities. These specialists give hope to people that they will find a way out of these testing times.
Although taking advice from a specialist is a great decision, one must also try to improve their fertility on their own. It is time to replace harmful food habits with healthy ones.
Natural Ways To Improve Fertility
- Intake Of Antioxidants
Including antioxidants in your diet helps your body to deactivate the free radicals. These radicals can harm both eggs and sperm. Folate, Zinc, etc., are known for improving fertility in both genders. Antioxidants can be found in vegetables, fruits, nuts, and grains. One should intake food rich in Vitamins C, Vitamin E, Lutein, etc.
Daily intake of plant-based superfoods such as antioxidants, probiotics, adaptogens, and immunity boosters act as the pillar of strength. To increase the energy level and enhance the immunity system, taking capsules of plant-based superfood support the pillar of health. It contains 2730 mg micronutrition and 14 powerful antioxidants which bring fantastic wellness.
- Heavy Breakfast
Begin your day with a larger plate of breakfast. It is known to improve women’s fertility, as suggested by a natural fertility specialist in Melbourne. It can also help people with PCOS. It improves the chances of ovulation.
- Green and Leafy Veggies
Green vegetables are healthy as they are a good source of fibre and have essential vitamins like A, B, C, K, etc. If a woman is preparing to get pregnant, they should include it in their diet as it also has folinic acid in the most absorbable form. Vegetables like spinach, kale, lettuce, coriander, mint, etc., must be included in daily food habits.
- Dairy Products
If you are not lactose intolerant, you should include full-fat dairy products in your daily eating habits. Dairy products are said to be rich in saturated fat, which is a good thing for fertility. It has various fat-soluble vitamins like A, D, E, K, and K2. Switch your low-fat dairy with high-fat dairy. It includes products like milk, cheese, ice cream, and yogurt.
One must include seeds like Chia and sunflower in their everyday diet regime. Sunflower seeds are rich in Vitamin E, improving sperm count and mortality. They are also packed with Folate and Selenium, which are suitable for both genders. Sunflower seeds have Omega 6 and fatty acids too. Chia seeds are an essential part of the diet as they are gluten-free and rich in fibre. It is super-rich in Omega 3, Calcium, Iron, Vitamin C, Potassium, and proteins. One should at least have one tablespoon of Chia.
The chances of one experiencing infertility are low when they are regularly intaking multivitamins. For females, a multivitamin with folate can be beneficial.
- Natural Supplements
As per animal studies, natural supplements are linked with fertility. One must consult their doctor before intaking these as one never knows how your body will react to these. These include Maca, Bee pollen, Bee propolis, royal jelly, etc. It is advised to only take these when your doctor approves of them.
Healthy food means an excellent nutritional value for your body. It aids the reproduction process and helps you get pregnant sooner. Positive life changes and a good intake of healthy food are a must for anyone wanting to be a parent in the near future. Start making healthy life choices. Other than this, it’s better to consult some specialists. Move a little, have good food, and stay bye to stress.
Author: Alison Lurie