Some people are exclusively devoted to taking a shower each night, while others couldn’t imagine their perfect self-care routine without taking a long soak in a bathtub filled with aromatic hot water. Those who bathe can help themselves unwind with the addition of bathing salts, milk, dried herbs, and flowers, or bubbling and moisturizing oils.
Warm salty water helps to relax muscles and, if scented, acts as a form of aromatherapy. It can also serve as an aid to alleviate stress and soothe aches and pains caused by muscle tension or arthritis.
Bath soaks can be enjoyed at any time of the year, but autumn, with its long and dark evenings and short gloomy days, is a perfect season to step up your bath game. That being said, continue reading because, in this article, you’ll learn more about some of the less common natural bath soaks.
Seaweed is said to have regenerative powers and is often used in skincare products, so it’s not a surprise that it makes for a perfect bath soak. It’s also an excellent way to revitalize your body, so if you’re feeling run down from a busy week or a cold, a seaweed soak can help you feel energized and healthy again.
For a seaweed bath, you only need a handful of dried and then steamed seaweed and a few drops of essential oil of your choice.
Hemp Oil Bath
Bathing in help oil can help to soothe skin, as well as treat skin conditions such as eczema, psoriasis, and dermatitis. To make a hemp oil bath add 2-3 tablespoons of hemp oil or hemp oil-infused bath salts to bathwater. If you’re unsure where to look for high-quality hemp oil that will work well in hot water, consider heading to https://lakecountrygrowers.com/ and browse their offers.
This herb has long been used for its therapeutic benefits, including improving circulation and reducing muscle tension. In addition, rosemary contains natural antioxidants and anti-inflammatory properties, meaning that it can help with muscle soreness or stiffness after an intense workout or workday.
To make this bath soak, place two tablespoons of dried rosemary into a glass jar with a lid. Cover the rosemary with boiling water, allow it to steep for about 10 minutes, then pour the water into the bathtub and add Epsom salts. If desired, you can add a few drops of any essential oil, such as lavender, to further enhance the detoxifying effects of the herb.
Epsom Salt & Peppermint Bath
Epsom salt is usually added to baths for its ability to help relax sore muscles, ease muscle aches and pains, relieve stress, reduce inflammation and improve skin conditions, such as psoriasis or eczema. On its own, it has no scent, but it does have a slightly bitter taste. If you’re looking for something relaxing yet soothing, you can combine Epsom salt with peppermint essential oil for this revitalizing soak.
For this bath soak recipe, all you need is one cup of Epsom salt and one cup of ground or crushed peppermint leaves or peppermint tea bags. Combine the dry ingredients in a large bowl, then cover them with boiling water and steep for at least 30 minutes. Strain the herbs out by pouring the water through a strainer or cheesecloth before using the bathwater.
Baking Soda Bath
Baking soda is another excellent ingredient for baths. It’s naturally antiseptic and can help heal blemishes, reduce acne and even minimize redness caused by shaving. Baking soda baths are usually made by adding one cup of baking soda to an average tub. When combined with hot water, the baking soda will fizz like carbonated water.
For this soak to be effective, you should stay in the water for at least 40 minutes, so feel free to add more hot water as the time goes on. Just make sure not to leave the baking soda sitting in the tub once you’re done soaking; it can leave stains on your tub or tub surround if left for too long.
Herbs are great additions to your bath for their soothing properties. The herbs can be infused into hot water beforehand or placed directly into the bathwater to infuse during your soak. Many herbs can be used for different purposes. For example, lavender is known for its calming effects on the mind, while peppermint stimulates the skin and can tone muscles and help relieve pain. Other herbs include chamomile, marigold flowers, and rose petals.
For this herbal soak recipe, simply fill your bathtub with warm water and add the herbs of your choice. You can also use dried herbs if you don’t have fresh ones available. You can also add a few drops of essential oils to enhance the effects of your herbs.
Rose Petal Bath
Rose petals contain vitamin C and antioxidants that can help rejuvenate your skin and boost your immune system. In addition, rose petals have been shown to have healing properties for those with skin conditions such as eczema and psoriasis.
To make this bath soak, float one cup of dried rose petals in your bathwater as they slowly release their fragrant rose scent into the air around you.
To sum up, if you’re looking for a new way to relax and unwind after a long day, try one of the less common bath soaks mentioned above. You can mix and match these recipes or come up with your own unique blend to address your specific health and beauty needs.
From now on, you can start enjoying your baths even more than before, and if you’ve always been more devoted to showering, maybe our ideas will help convince you to give your body a good soak. Have a good time!