A menstrual cycle is typically measured from the first day of one period to the first day of the next. The average menstrual cycle lasts 28 days; however, this varies from month to month and from person to person.
If your periods last between 24 and 38 days, they are still considered regular. If the time between periods changes and you arrive earlier or later, your periods are deemed irregular.
Finding out what’s causing your irregular periods is the first step in treatment, but there are several home remedies you can try to get your cycle back on schedule. Continue reading to learn about the use of vitamins for irregular periods that are backed by research.
Causes of Irregular Periods
There are several reasons why you can be having menstrual irregularities. Menorrhagia is characterized by heavy, irregular, or extended periods.
A period that lasts more than seven days or bleeding so heavy that you have to replace your period product every hour are both common symptoms.
A variety of factors can cause menorrhagia.
Heavy bleeding can be caused by an overabundance of the hormones progestin or estrogen, which regulate the uterine lining. Hormone imbalances are most common in girls who have just begun menstruation or in women who are approaching menopause.
Menstrual bleeding may be affected by anti-inflammatory or hormone medicines. IUD birth control can potentially cause heavy bleeding as a side effect.
Menstrual irregularity has been linked to various conditions, including pelvic inflammatory disease (PID), endometriosis, hereditary blood abnormalities, and benign growths and malignancies.
Vitamins are chemical substances required in tiny amounts by humans. The body neither manufactures nor produces insufficient amounts of most vitamins; thus, they must be obtained from the diet.
The vitamin requirements of each creature differ. Humans, for example, require vitamin C from their food, whereas dogs are capable of producing all of their min C.
Vitamin D deficiency in humans is caused by a lack of vitamin D. The best source of vitamin D is sunshine, which the human body synthesizes.
Association of Vitamins with Menstrual Cycle
Low vitamin D levels were linked to irregular periods in a 2015 study, which suggested that taking vitamin D could help regulate menstruation.
It was also reported to be beneficial in treating menstrual irregularity in women with PCOS in a 2014 study.
Some foods, such as milk and other dairy products and cereal, are fortified with vitamin D. Vitamin D can also be obtained by sun exposure or supplementation.
Those who are trying to conceive are frequently given B vitamins, and they might be able to assist you in managing your menstruation. Although this is a reliable source, more investigation is needed to verify these assertions.
Premenstrual symptoms may be reduced by taking B vitamins. A 2011 study found that people who ate vitamin B-fortified foods had a decreased incidence of PMS, while another study suggested that vitamin B-6 can help with premenstrual depression.
A 2016 study found that taking 40 mg of vitamin B-6 and 500 mg of calcium daily reduced PMS symptoms in women.
Follow the directions on the supplement’s label when taking it, and only purchase accessories from reliable retailers. Before adding any new vitamins or supplements to your diet, you should consult your doctor to get their approval.
When to See a Doctor if Having Irregular Periods?
Home cures for irregular menstruation, such as vitamin intake, are beneficial, but you should still see your doctor for a regular checkup.
If you’re having any of these symptoms, though, you should schedule an appointment.
- Bleeding or spotting between periods
- Severe pain
- Periods constantly last longer
- New ache
- Nipple discharge
- Abnormal vaginal discharge
- Unusual hair growth
- Unexplained weight loss
Depending upon what is causing your irregular periods, your doctor may prescribe medication or another sort of treatment.
An expert should choose to take vitamins for irregular periods or not. Therefore, if you must visit an expert, you should consider visiting an experienced gynecologist. To consult the best gyne specialist in Rawalpindi, visit MARHAM.PK.
Frequently Asked Questions (FAQs)
1- What are the possible causes of irregular periods? Some common causes of the irregular period may include puberty, PCOS, stress, eating disorders, birth control, pregnancy, and menopause.
2- Do weight changes associate irregular periods? Scientific research has demonstrated that rapid or significant weight fluctuations can lead to irregular periods. The amount of estrogen produced by a female’s body is influenced by body fat, and heavier women have more estrogen than thinner women. Periods may become irregular, missing, or rich due to the increase in estrogen.
3- Do irregular periods interfere with pregnancy? Your ability to conceive may be hampered if you have irregular or missed periods that may indicate that you’re not ovulating. This frequently causes infertility, and PCOS and fibroids, two disorders that commonly cause monthly irregularities, can also impair fertility.
4- What are some typical treatments for irregular periods? Hormonal therapy, thyroid medication, and surgery to remove fibroids (if any) may be considered if someone has irregular periods.