We’re currently in the height of summer, and we’ve already seen record-breaking heat waves worldwide. In times like this, keeping cool is the most important thing you can do, but it’s tough in countries where air conditioning isn’t part of a home’s infrastructure. If you’re forced to sit in the stifling summer heat, you must devise more creative ways to cool down and stay comfortable. That’s why we’re here to give you the best ways to chill out and beat the heat this summer.
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Drink Lots of Water
This is an obvious one, but it’s worth emphasising because of how important it is. Drinking water is one of the best ways to beat heatstroke and keep your body temperature down. Our body sweats to keep cool, but if we don’t have enough liquid in our bodies, we can’t produce enough sweat to regulate our body temperature. On hot days, you should drink water after waking up, all the way through to when you go to bed. Try to drink as much plain water as possible – while coffees and soda are better tasting, they’re not going to hydrate you as well as water will.
Keep Your Home Cool
While not everyone has access to air conditioning, there are ways to keep your home cool in the middle of the summer heat. Try to use heat-generating devices, such as ovens and fryers, as little as possible, as they’ll fill your home up with unnecessary heat. Instead, try to eat foods that don’t need to be cooked, such as salads or cold soups. You could even order take-out if you want to treat yourself! Another way to keep your home cool is to close the windows and shut your curtains/blinds. While this may seem counterintuitive, it’s best to keep windows closed in hot weather as during the day; your house will likely be cooler than the outside air temperature, so by having your windows open, you’re only letting hot air in. When temperatures have dropped at nighttime, you can open your windows again to allow the air to circulate around your home.
Stay Indoors
When it’s 35°C outside, the best way to stay cool is to stay inside as much as possible. It’s tempting to sit out and sunbathe, and that’s ok in moderation, but for the most part, you should remain indoors and keep hydrated to avoid heatstroke. While you may miss a lot of outdoor activities when staying indoors, you can replace them with virtual versions! If you enjoy playing football, you can play FIFA or eSoccer; if you like playing tennis, you can play Matchpoint or Switch Sports; and if you like going to the casino, you can play your favourite casino games online. These online casino games are available worldwide, so whether you’re trying to beat the heat in India or cool off in Canada, there’s a game for you to play. There have been many advancements in online casino technology, and exciting new games, such as live dealer games, have been introduced. These games allow you to play with real dealers wherever you are, and they have a range of table limits to suit your budgets. You can also access these games on your mobile! The best live casinos online will have top security measures, excellent customer service, and a range of games for you to play. With this much excitement at your fingertips, you won’t want to go outside again – even when it’s cooled down!
Eat Lots of Ice Cream!
The most fun way you can beat the heat this summer is to eat lots of ice cream, so be sure to stock up on it before it gets too hot. While it’s tempting to go for your favourite flavour of Ben & Jerry’s, some scientists think that eating calorie-rich foods can actually increase your body temperature, which isn’t what we want in the summer! Instead, look for low-calorie options like sorbets or frozen yoghurts. Popsicles are also great because they’re cool, refreshing, and often low in calories. If you’re trying to watch your weight or don’t want anything too sweet, you can create your own frozen treats by putting water-rich fruits like watermelon and strawberries in the freezer. These help you hit your 5-a-day while keeping you cool; what could be better than that?
